Medicinal Bodywork
My bodywork uses the extrasensory perception I was born with to weave customized manual abdominopelvic manipulation with guided functional mobility and musculoskeletal release movements, needle work, plant medicines, energy work, and other bodywork tools to bring root healing and resolve. While a common outcome is the experience of relaxation and relief, this work also asks us to move through uncomfortable spaces, pain, and emotional releases to let go of energies and physical imbalances that we no longer need to carry. My bodywork practice is derived from working with my own body for healing, 16 years of yoga asana, knowledge and application of anatomy and physiology as a nurse, and a blend of teachings through studying Mayan techniques with Guatemalan midwives and through the Abdominal Therapy Collective (ATP 1 & 2).
Abdominopelvic bodywork alleviates problems with:
Digestion (i.e constipation, IBS, acid reflux)
Endometriosis
Dysmenhorrhea and pelvic pain
Cysts, fibroids, polyps
Missing cycles, irregular periods
Sexual Trauma
Pelvic and uterine misalignments
Fertility challenges
Chronic fear and PTSD symptoms
Other treatment areas include:
Lower back pain
Neck and shoulder pain, including previous injuries and scar formations
Jaw pain and TMJ
Headaches
BirthWork
Prenatal Bodywork involves 90 minute sessions for pregnant women after 20 weeks, designed to address:
Labor preparation
Optimizing babies position (i.e breech release, optimizing space in the pelvis)
Lower back, rib, and pelvic pain relief
Promotion of embodiment and connection with baby
Release of somatically stored stress and constrictions
Relief for acid reflux and digestive issues
Promotion of bowel movements for stool that may become stuck due to organ restrictions in pregnancy
Release of constrictions that may contribute to difficulties breathing
My Doula Services for labor and birth have limited availability, please email lila@inhaleintegrative.com for pricing, offerings, and scheduling capacities.
My Postpartum Package is a personalized 2-3 hour at home session to bring your body back home after the journey of birthing. This includes integration around birth experience, customized bodywork including over the womb to promote cleansing of pregnancy matter and the return back to a non-pregnant state, steaming session, closing the bones, postpartum belly binding (bengkung or faja style).
Pelvic Steaming
My Steam Plans are offered virtually to address specific menstrual and womb concerns such as:
Difficulties getting pregnant
Short menstrual cycles
Heavy menstrual cycles
PMS and menstrual pain
Endometriosis
Cysts, Fibroids, Polyps
Cervical dysplasia
UTI’s and chronic vaginal infections, STIs
Vaginal and rectal prolapse
Chronic constipation
Hemorrhoids, fistulas
Unwanted menopause symptoms
They include an initial evaluation (30 minutes) where we go over your intake form and history. Within 2 days you will be emailed a steam schedule and plan customized to your body’s needs and tailored organic herb blend will be sent to you by mail (you will will responsible for sourcing other steaming supplies, rentals are available for local clients). This service includes:
Menstrual analysis intake & evaluation
Steaming herb blend (person responsible for other supplies)
A steaming guidebook and resources for sourcing other steaming supplies
Rhythms Tracker Chartbook
Ongoing email support + Follow up evaluation (1-2 after next menstrual cycle
Steaming Supply Rentals include a non-toxic cedar steam chair, electric burner, and glass cookware available to rent on a monthly basis.
Contact us
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